Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, canned, regular pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	92.99 g	92.99%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	0.58 g	0.58%
Total lipid (fat)	0.14 g	0.14%
Ash	0.92 g	0.92%
Carbohydrate, by difference	5.37 g	5.37%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.46 g	2.46%
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.52 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	173 mg	0.17%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.29 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.45 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.019 mg
Riboflavin	0.027 mg
Niacin	0.421 mg
Pantothenic acid	0.139 mg
Vitamin B-6	0.112 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	6.3 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	613 µg
Retinol	0 µg
Carotene, beta	5940 µg
Carotene, alpha	2692 µg
Cryptoxanthin, beta	144 µg
Vitamin A, IU	12264 IU
Lycopene	0 µg
Lutein + zeaxanthin	490 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.065 g	0.06%
18:2 undifferentiated	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.021 g	0.02%
Isoleucine	0.023 g	0.02%
Leucine	0.024 g	0.02%
Lysine	0.023 g	0.02%
Methionine	0.004 g
Cystine	0.005 g
Phenylalanine	0.018 g	0.02%
Tyrosine	0.011 g	0.01%
Valine	0.025 g	0.02%
Arginine	0.024 g	0.02%
Histidine	0.009 g	0.01%
Alanine	0.033 g	0.03%
Aspartic acid	0.077 g	0.08%
Glutamic acid	0.113 g	0.11%
Glycine	0.017 g	0.02%
Proline	0.016 g	0.02%
Serine	0.019 g	0.02%
Alcohol, ethyl	0 g